Flow State

This Vinyasa Flow class weaves together intentional breathwork, fluid movement, and moments of stillness to guide you into deeper connection with your body and breath.

The pace and intensity of the practice shift week to week, sometimes slow and grounding, other times more dynamic and fiery, based on the collective energy of the group.

Expect to build strength, explore balance, and open the body through creative sequencing and mindful transitions, while exploring lessons from the yamas and niyamas, yoga's ethical guidelines for mindful living.

All levels are welcome.

Sliding scale: $10–$20

Venmo: https://venmo.com/u/ansleyvaughan