Get To Know Our Studio!
30 Days of Unlimited Classes for Only $30!
New student offer, during your first visit.
Yoga & Reiki
Sutra 46
200 HOUR
YOGA TEACHER TRAINING
Led by Megan Zwerlein
Sutra 46 is a comprehensive Yoga Teacher Training that goes well beyond vinyasa yoga. Whether you want to deepen your practice or get certified to teach, we will show you the powerful ways in which this ancient scientific system provides all the tools you need to live in better balance.
Our program teaches that yoga is multidimensional and inspires students to find their unique relationship with the practices from a heart centered approach to foster authenticity in living and teaching yoga.
Sutra 46 has been a Registered Yoga School with Yoga Alliance since 2019 and proudly holds a 5-star rating. This program is led by co-creator Megan Zwerlein at Alchemy Yoga & Reiki in Asheville, NC.
Sthira Sukham Asanam
Steadiness and Ease in all things
Sutra 46 is an immersive program designed to fully prepare you to teach yoga from an authentic place of inspiration, knowledge, creativity, and compassion. This program is a culmination of our devoted asana and meditation practices, including thousands of hours in the yoga classroom, along with hard-won courage to shift our energy and our lives through numerous personal breakthroughs. We want to share this empowerment with you through honest expression and teaching yoga.
Our program offers the highest standards of foundational yoga content. You will explore your personal layers – awaken to your truth on every level and reconnect to your deepest resources of self-awareness, compassion, and courage.
TOPICS COVERED
-
Yoga History and Philosophy
-
Asana (including benefits, contraindications and modifications)
-
Meditation
-
Pranayama
-
Bandhas (internal locks)
-
Western Anatomy and Physiology (major systems and functions of the body)
-
Eastern Anatomy and Physiology (Chakras, Koshas)
-
Introduction to Ayurveda
-
Sequencing and class planning
-
Teaching styles, voice & body language
-
Safe adjustments, assisting & demonstrating
-
Introduction to trauma sensitive yoga with attention to diversity and inclusivity
-
Personal Practice, Healthy Lifestyle, Personal Discovery
-
The Business of Yoga, Ethics and Leading from Love
-
Introduction to Sanskrit, Mantra and Chanting
-
Practice Teaching, with feedback
Weekend Dates
March 14 - March16 | March 28 - March 30 | April 11 - April 13 | April 25 - April 27
May 2 - May 4 | May 16 - May 18 | May 30 - June 1 | June 13 - June 15
Fridays: 5:00-9:00 PM, Saturdays: 10:30-6:30 PM, Sundays: 10:00-6:00 PM
-
Attend all schedule training classes (see schedule)
-
Successfully complete all assigned homework and final practicum
-
Attend 2 additional studio classes per week (26 classes total)
-
Sequence and deliver a 60-minute class
-
Complete all required reading
-
Sutra 46 manual: Hard copy included with training
-
Your Body Your Yoga by Bernie Clark: PDF made available
-
Yoga Sutras of Patanjali
-
The Bhagavad Gita
-
Light on Yoga by BKS Iyengar
-
Requirements To Receive Your 200 YTT Certification
Get To Know Your Lead Teacher - Megan Zwerlein
Her classes are ever evolving while weaving creative and alignment-based sequences that are transformational and driven by collective energy and intuition. Challenging for more seasoned yogis, yet accessible to all levels. She incorporates conscious breathing, self-massage, guided imagery, energy healing, using themes that connect to natural cycles of seasons, astrology, as well as yoga philosophy and Hindu mythology.
Tuition
$2,999
Payment Plan Option
$1,000 at registration, $1,000 on April 14th, & $1,000 on May 14th